You can read the explanations to the following INDEX of statements in sequence or click on them individually in the order of your own interest. I. Nei Kung is internal chi kung. II. Nei Kung is an ancient and secret discipline. III. Nei Kung is easier to learn than Tai Chi. IV. Nei Kung can be practiced at any age and any level of physical fitness. V. Nei Kung can be practiced anywhere, any time, without equipment. VI. Nei Kung is related to hatha yoga. VII. Nei Kung rebuilds the body from the inside out. VIII. Nei Kung revitalizes sexual energy. IX. Nei Kung is energy for living. X. Lighting the torch.
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